Africa Archield Does Being Plugged in Affect Your Sleep? - Africa Archield

Does Being Plugged in Affect Your Sleep?

Do you feel all wound up when you are trying to drift off to sleep? So many people do. What if you are trying to get an entire family to wind down? That becomes a rather sizeable task. One momma reached out to get suggestions on what to do, and the one of the answers sparked today’s conversation starter.

Let’s discuss all the buzzing, beeping, and glowing of the technological devices that keep us ever connected to the world.

A ruffled mind makes a restless pillow. – Charlotte Bronte #womeninbusiness #entrepreneurship

You need to contribute your two cents on this one! Are we really over stimulated from our screened devices and thus have a hard time winding down to drift into sleep? Does the glow of the laptops change our internal clocks? Does our need to be ever present and connect with everyone at a moment’s notice prevent us from really being present with the people right in front of us?

Join the conversation by sharing below! Be authentic because you never know how your share or comment will transform another person.

Have a peaceful, joyous, love-filled day!

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Psst . . . Are you up for a challenge? For a week, unplug from all your technological devices 2 hours before bedtime. Don’t forget to report back here about the effects on your sleep!

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In just one hour, Africa helped me to clarify my next steps in growing my online business.
BEFORE WORKING WITH AFRICA I’ve been consulting in the autism field for over a decade and trying to put the information online for the last 5 years. This spring I finally launched my online course: Autism ABA Help: An Online Program for Professionals and “Gung-Ho” Parents which was a huge success. I launched again in July and that time was even more successful. In the past 5 years I have met with several online business coaches and each helped me a little bit. Thus, prior to meeting with Africa, I was unsure what to do next. HOW AFRICA HELPED ME As an Online Edge Academy member for the past 2 years, I knew of Africa’s reputation and online brand so when I saw a FB ad, I signed up for a 1:1 coaching session. In just one hour, Africa helped me to clarify my next steps in growing my online business. She prepared ahead of time and let me tell her what I needed. I have never had such an amazing online business coaching session! MY LIFE SINCE WORKING WITH AFRICA I have a list to implement that I’m going to work on now! Africa was able to help me strategize quickly and I’m confident I will see a lot of positive changes from her advise. WHAT IT IS LIKE WORKING WITH AFRICA I think Africa is an excellent coach, especially for solo practitioners trying to start or grow their online business.

Mary BarberaBarbera Behavior Consulting, LLC

I love her advice: “Don’t shoot for the floor!” This is true for service prices, for business or personal goals, for manifesting things in life…for anything!
BEFORE WORKING WITH AFRICA I had just recently discovered that I had a healing gift. I didn’t have a clue how to set up a private practice and price it or market my gift. At the time I also didn’t understand how it would fit into my current business, Mother Mary’s Journeys. In those early days, I talked to all of my friends who had private healing or spiritual practices, trying to make sense of what would work best for me. Friends’ prices and private practices were all over the map! I had a terrible time with the idea of asking for what I thought I was worth. HOW AFRICA HELPED ME I love her advice: “Don’t shoot for the floor!” This is true for service prices, for business or personal goals, for manifesting things in life…for anything! Africa and I met at a local networking event and went out for a friendly coffee. I already had all of these business questions floating around in my head, like How much do I charge?, What do I call myself?, and How do I get myself out there? After briefly explaining my situation about setting up a private healing practice, Africa gave me 6 invaluable points to consider when starting out! It was the exact advice I needed to hear at the exact time I needed to hear it! I signed up for Africa’s Transform Your Money Experience program. In my business and personal life, I wanted to change the way I thought about money; it’s nothing to be afraid of! The exercises I worked through as well as the daily practices are invaluable to me now. It’s taken the fear out of thinking about or dealing with money. I am also in her Biz Accelerator program which has not only helped me establish my private healing practice but also helped to get it out there. She is such a wealth of information about everything needed to set up and market a business! It’s not just about setting up a good relationship with money, Africa’s program is also about effective social media, video production, webinars and teleclasses…It covers everything! MY LIFE SINCE WORKING WITH AFRICA Time after time, Africa has lovingly pushed me out of my comfort zone in a lot of different areas of my business. I’ve had a more public presence since I started working with her that I maybe wouldn’t have had on my own. For me, it’s been about overcoming a lot of fear, but Africa has been such an encouraging cheerleader! Africa is also very intuitive and a strong connection to Divine Guidance. I know that her coaching is really serving the best and highest interest for myself and my business. WHAT IT IS LIKE WORKING WITH AFRICA Working with Africa, for me, has been all about “Feel the fear and do it anyway”! The things that used to scare me, like finances, pricing, or public speaking about my business, don’t have that affect anymore. This has been as much a personal journey as it’s been a practical one!

Renee DeubnerMother Mary's Journeys & Pranic Healing with Renee

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