Does Being Plugged in Affect Your Sleep?

Do you feel all wound up when you are trying to drift off to sleep? So many people do. What if you are trying to get an entire family to wind down? That becomes a rather sizeable task. One momma reached out to get suggestions on what to do, and one of the answers sparked today's conversation starter.

Let's discuss all the buzzing, beeping, and glowing of the technological devices that keep us ever connected to the world.

You need to contribute your two cents on this one! Are we really over stimulated from our screened devices and thus have a hard time winding down to drift into sleep? Does the glow of the laptops change our internal clocks? Does our need to be ever present and connect with everyone at a moment's notice prevent us from really being present with the people right in front of us?

Join the conversation by sharing below! Be authentic because you never know how your share or comment will transform another person.

Psst . . . Are you up for a challenge? For a week, unplug from all your technological devices 2 hours before bedtime. Don’t forget to report back here about the effects on your sleep!

Hope you enjoyed this vlog entry.

About Africa

Lover of life, spirit, and down-home food.  Mom, wife, and loyal friend.  Libra rising.  Leo sun.  I’m guessing you’re here because I’m an intuitive business coach ready to help you scale your business to $500k and beyond without adding more to your overstuffed plate.  So let’s get to it!

Love Notes

In just one hour, Africa helped me to clarify my next steps in growing my online business.

BEFORE WORKING WITH AFRICA I’ve been consulting in the autism field for over a decade and trying to put the information online for the last 5 years. This spring I finally launched my online course: Autism ABA Help: An Online Program for Professionals and “Gung-Ho” Parents which was a huge success. I launched again in July and that time was even more successful. In the past 5 years I have met with several online business coaches and each helped me a little bit. Thus, prior to meeting with Africa, I was unsure what to do next. HOW AFRICA HELPED ME As an Online Edge Academy member for the past 2 years, I knew of Africa’s reputation and online brand so when I saw a FB ad, I signed up for a 1:1 coaching session. In just one hour, Africa helped me to clarify my next steps in growing my online business. She prepared ahead of time and let me tell her what I needed. I have never had such an amazing online business coaching session! MY LIFE SINCE WORKING WITH AFRICA I have a list to implement that I’m going to work on now! Africa was able to help me strategize quickly and I’m confident I will see a lot of positive changes from her advise. WHAT IT IS LIKE WORKING WITH AFRICA I think Africa is an excellent coach, especially for solo practitioners trying to start or grow their online business.

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